External beauty is everything about your overall appearance. In fact, people around you get the first impression of you through your appearance. Hence, good beauty habits are mentors to a great look.
Beauty habits play an essential role when it comes to your appearance. When you know that you are comfortable in your own skin, hair, or nails, nothing can beat the confident person you are. Therefore, the 12 super simple beauty habits that we will discuss through this post will be an absolute life-changer. So keep reading to fill yourself up with amazing beauty habits that you can start today!
Why Is It Important to Have Beauty Habits?
When it comes to the term “beauty”, most of us think that it is only about the skin that we talk about. But, NO. It is not solely about the skin. Beauty is everything about the skin, hair, nails, and interior health. Most of us try to maintain great skin but just ignore hair and nails and do not pay regard to the food we consume. But beauty habits are a complete package that pays attention to our overall health. In fact, caring for your nails, hair, and diet is equally important as you take care of your skin.
When you practice good beauty habits, it has a significant impact on your appearance as well as your health. Beauty habits could simply:
- Boost your self-confidence.
- Diminish signs of aging.
- It helps to maintain good social relationships.
- Inspires others to be as bold and beautiful as you.
- Promotes a healthy and long life.
- Reduces the risks of certain serious health conditions like – skin cancer, obesity, scalp problems, skin rashes, acne, etc.
You may feel a bit tricky to initially stick to the beauty habits if you are new to them. That is why super simple beauty habits are vital to give it a start.
Super Simple Beauty Habits That You Can Start Today
When we say that you can start today, it simply means that the beauty habits on our list do not require any prior planning. In fact, starting is all that matters. By following these below-mentioned simple beauty habits, you could improve your overall exterior appearance as well as your health. Remember that the way we look also depends on our habits. Therefore, the combined results of all these beauty rituals will undeniably manifest through the way you look in the future.
#01 – Practicing Good Personal Hygiene is Key.
We are sure that no one will ever question why this is mentioned on top of our list. Just like a building needs a solid foundation for durability, the rest of the beauty habits on our list will only result in their best if you stay clean. Cleanliness or personal hygiene decreases the spread of illness and the chance of medical conditions caused by not taking care of yourself. Furthermore, it boosts self-confidence, beauty and emphatically impacts personal and social relationships. A routine of personal hygiene of a person include habits like:
- Washing hands frequently
- Bathing or taking showers
- Wearing clean clothes
- Brushing or flossing teeth daily
- Getting a comfortable sleep
However, poor hygiene will directly impact your overall health and, most importantly, the way you look. Therefore, try to get into a hygiene routine and follow good hygienic habits while practicing the rest of our list of beauty habits.
#02- Cleanse Your Face Twice Per Day.
Washing once isn’t sufficient if you need clear skin. A study has explained that people who cleanse their face twice per day noticed the least amount of pimples. Begin your day by cleansing your face. In fact, it’s a great way to wake up! And, cleansing your face at night is a great way to wind down as well. If you honestly can’t wash twice a day, please make sure you clean your face at the end of the day. This will eliminate makeup, dirt, and pollution that gathers up on your skin throughout the day.
Moreover, using a washcloth to help remove dirt more than rinsing alone could be much helpful. Therefore, find a routine you like and will perform even when you are tired. And, also, make sure to use a cleanser that won’t strip your face completely of its natural oils. In fact, those natural oils are essential for restoring your skin, which helps reduce breakouts. Even if you have oily skin, you don’t need to strip it totally.
#03 – Drink a Tall Glass of Water in the Morning and Plenty of it Rest of the Day.
Having a tall glass of purified water in the morning once you wake up is one of the best beauty habits to practice all time. We can’t emphasize enough how crucial water is to your beauty routine. In fact, beauty opens up as an internal job. But, unfortunately, many of us underestimate the depth of drinking water and its positive effects on our skin and overall wellness. Drinking more water is the most simple way to get that beaming, bright and healthy skin we all want. Therefore, being adequately hydrated is one of the first moves to optimal health and beauty.
These are some of the beauty benefits that you would have by drinking more water:
- Tightens skin
- Maintain the pH balance
- Reduces wrinkles
- Prevents pimples and acne
- Moisturizes the skin
- Increases the skin elasticity
Drinking water as the first task in the morning supports cleaning your system of toxins and waste, helps in cell renewal, and an army of other good-for-you functions. If you feel that you are a bit overweight, you could add a few drops of fresh lemon to luke-water warm and drink. Moreover, springing your day with a glass of water immediately hydrates your body, making your skin firm and toned and diminishing crankiness.
#04 – Have a Balanced Diet.
Have you ever thought that what you eat has a more prominent result in your beauty? An adequate and well-balanced diet composed of a variety of foods is a critical beauty habit. In fact, the skin reflects processes in the entire system. So that many skin complications and fast aging are indications of several disturbances, like depletion of nutrients, vitamins, and minerals. Hence, consume a well-balanced diet that incorporates plenty of protein foods, fruits and vegetables (fresh if possible), and liquids to keep your body healthful.
In order to maintain the condition, health, and beauty of your body, you should include these nutrients in your daily diet:
- Vitamin (s) C, E, A, K, D, B complex
- alpha-lipoic acid, dimethylaminoethanol (DMAE)
- hyaluronic acid
- essential fatty acids
- Sufficient intake of liquids
#05 – Hierarchize Moisturizing and Hydration.
Do you know that moisturizing is one of the most underrated actions amongst beauty habits? But, it is an utter requirement for giving skin that clear, dewy, perfect look. In fact, hydrated skin is often less oily. This is because when your skin is too dry, your body will create more oils, which will clog pores.
Moreover, moisturizing is also one of the most apparent anti-aging beauty habits you can practice on your skin. The fact is, moisturizers keep the skin looking plump and supple and keep your skin hydrated. But, hydration also occurs from the inside out. Therefore, as mentioned in point #3, drink plenty of water and make sure your body is hydrated to keep your entire system hydrated. In addition, you’ll also want to make sure you’re getting sufficient omega-3 fatty acids. These, too, can promote your skin’s oil production and regenerate the skin’s hydration.
#06- Monitor the Ingredients in Your Hair Products.
Haircare is a #1 priority in beauty habits. In fact, who wouldn’t love a good shampoo! But were you aware that the ingredients in your hair products can affect both your hair and skin negatively? Chemicals like Sodium Lauryl Sulfate (SLS) and Laureth Sulfate are chemical foaming agents generally found in mass-market shampoos. Also, simply known as sulfates, their duty is to function as surfactants to support lowering the surface tension between the shampoo and your hair. Doing so enables the active elements in your shampoo to cleanse the oil, dirt, and dead skin from your scalp more productively.
However, when used in moderate amounts, sulfates are harmless and make the shampoo more efficient at cleaning. Yet, shampoos that carry high SLS and Laureth Sulfate concentrations could overly shred your hair of its natural proteins and oils. Therefore, if your shampoo contains high quantities of these sulfates, it can damage the proteins in your hair, raising the possibility of hair breakage and irritating your skin.
In addition, if you use dry shampoo, whatever is in your hair can get into your face and neck, especially if you’re exercising or sweating from regular activities. So, if anything can provoke or clog the pores in your hair products, it is better to rethink using them. Therefore, avoid these ingredients in hair products for healthy hair and better skin:
- Isopropyl myristate.
- Oils (except sunflower, safflower, and tea tree tend to be okay).
- Sodium lauryl sulfate.
- Sodium Laureth sulfate.
- Sodium chloride.
#07- Stop Popping Pimples Right Away!
We know how irritating pimples are for you, but you got to stop doing that! In fact, popping a pimple is one of the most dangerous things you can do to your skin. It induces acne scarring and can make your pores get clogged even deeper down. Plus, you can double your risks of infection in what’s called “the triangle of death”. It is where a region of the face has nerves that directly correlate to the brain. Moreover, pimple popping can enhance the chances of getting an infection and may cause severe problems in the long run.
Instead, cleanse your face, keep your face clean and hydrated, and use anti-inflammatory creams to lessen the redness. Let pimples heal up on their own. And, make use of an exfoliator to help them naturally extract on their own. Additionally, spot treatment for breakouts can also help you. If you have acne scars from prior wrongdoings of popping, a gentle overnight spot treatment peel will work wonders on blemishes. Moreover, pairing a Vitamin C Serum will double the results.
#08 – Make It a Must to Wear Sunscreen.
UV damage affects skin throughout the year, not just in the summer. SPF is necessary when it comes to the beauty habits that you must practice. In fact, you need to apply an exact sunscreen product, not a moisturizer with SPF or a foundation that includes SPF.
Moreover, the studies show that the sun is responsible for 90 percent of skin aging. Therefore, SPF (between SPF 30 and SPF 50) is the best anti-aging product. According to the skin therapists, they advise you to wear sunscreen every day. Disregarding the season or if you’re going to be inside.
#09- Exfoliate Your Skin.
Exfoliating your dead skin cells away is one of the best beauty habits that you could do. But, always remember that exfoliation should be done only occasionally, not every day. After a while, leftover gunk and grime can develop on your skin. Therefore, exfoliating restores your skin from dead skin buildup that can provoke irritation, dullness, and acne. You could either use a store-bought exfoliator or a DIY exfoliator according to your preference.
#10- Cut Down Your Sugar Intake.
Too much sugar intake could really harm your beautiful appearance. Mainly, it could be one of the major reasons for acne breakouts. As a start, you can efficiently cut down your sugar intake by cutting down your alcohol intake. In addition, dodge food and drinks with high sugar content on the nutrition label, and reduce processed carbs. And, of course, try including more whole, natural foods such as vegetables, fruits, and grains.
#11- Try to Reduce Stress and Focus on Relaxation.
Hating to break it to you, but do you know that stress significantly impacts your overall health? Being stressed can cause acne, hair fall ( mainly due to sleep deprivation), and it could even weaken your nails and make your skin look dull. In addition, stress can affect your system by increasing the level of cortisol, leading you to overeat. And, overeating could lead to obesity, which could be the path to many risky health conditions. To overcome stress, you could:
#12 – Sleep On Soft Pillowcases.
Actually, very few people have a fresh, gleaming face when they wake up. Typically, the condition is quite a contradiction. Our face rubs over a pillow throughout the night, which ends in the occurrence of wrinkles and messy hair. However, once you substitute your regular pillowcase with a silk or satin one, your reflection in the mirror will start satisfying you more. The smooth surface will reduce friction and make your face and hair look much better and fresher.
However, at the end of the day, we all want to stay healthy and beautiful. Practicing those mentioned above 12 simple beauty habits will obviously lead you on a path you never want to turn back. Therefore, we hope that you will end up achieving a blissful life. Stay beautiful!