If anyone ever asks you what you want in life, what will be your answer? Whatever the answer it’d be, we are pretty sure that you want to be happy and a successful person. In fact, conscientiousness will be a key to achieving many things in your life.
In psychological terms, conscientiousness is the capacity to attend socially directed measures for impulse restraint, be goal-focused, organized, and have the propensity to hold gratification. Thus, we thought of sharing some worthy info to help you seize how conscientiousness would affect your lifestyle, behavior, and success.
What Is the Big Five Trait of Conscientiousness?
Conscientiousness is the inclination to be prepared, devoted, efficient, and hardworking, interpreted as one point of a dimension of specific differences in the Big Five personality system.
A person who possesses conscientiousness tends to be accurate, punctual for appointments, follow and obey the rules, and hardworking. An individual who scores high on conscientiousness is usually sincere and is very self-disciplined. In fact, they are naturally motivated characters who make a lot of energy to be triumphant in what they do. Furthermore, conscientiousness is linked with goals of accomplishment but also with objectives associating with interpersonal bonds. Therefore, it can be stated that conscientious people are determined toward intentions and the achievement of a task. And that they are trustworthy and reliable.
The General Characteristics of Conscientiousness
As we mentioned on top, conscientiousness is a dimension of the Five-Factor Model. Accordingly, people who usually obtain flying scores in conscientiousness are strong-minded, well-organized, and can delay prompt pleasure for the benefit of long-term accomplishments.
Sub-traits of Conscientiousness – What Is an Example of Conscientiousness?
Sub-traits or facets of conscientiousness are character traits of people who possess this personality in general.
How Positively Do the Characteristic Traits of Conscientiousness Affect Your Life?
While some people are more inclined to take what’s beneficial or enjoyable at the moment, conscientious people use to go diligently toward accomplishing their intentions. Moreover, they are reliable, goal-oriented, honest, orderly, and hardworking. And they pay regard to features to ensure that they fulfill their promises.
Besides, being conscientious leads to come with a number of advantages too. For example, conscientious people tend to get good scores in school and are marked as more skilled employees in the workforce. They often have high-grade eminences that are represented by their dedication, honesty, and potency. Also, studies have even proved that high conscientiousness may further guide to higher profits.
So, now let’s pay attention to the characteristics and some sub traits of conscientiousness to see how positively they would affect your lifestyle, behavior, and success.
#01-Impulse Restraint or Self-regulation
Another positive quality that is visible to conscientious people is their self-regulation or impulse restraint. People who are good at self-regulation do better than others in life. Recent studies discovered that the children who endured temptation effectively evolved into grown-ups who were better than others in school and work and more famous among other people. And, who was deemed as more admirable, better people by friends and teachers. Moreover, those studies show that college students with high self-regulation enjoy these benefits in their lives as students and after they grow up.
- Scores better grades.
- Have successful close relationships.
- Control their emotions better.
- Get along better with other people, as opposed to people with low self-control.
- Less inclined to eating disorders.
- Have fewer issues with alcohol or substance use.
- Better adapted and have higher self-esteem.
- They are more comfortable and have less pressure, problems and enjoy other benefits in life.
- More flourishing and are less liable to be arrested or have a child out of marriage.
#02- Postponement of Gratification
Postponement of gratification, a leading feature in the developmental literature, is usually considered a standard of one’s capacity for self-control or self-regulation. Several investigations now have confirmed that most children vary in their capability to abstain from quick gratification to get a more beneficial upshot in the future. Moreover, these people’s variations foretell significant long-term consequences. And, it is worth seeing that postponement of gratification has been perceived as a forerunner or element to some sort of moral behavior. Being conscientious often has ethical indications, such as being noble and rule-abiding. Thus, postponement of gratification not only can be seen as an initial predictor of conscientiousness but also assists in clarifying the seldom moralistic quality of the trait.
Some scholars discovered that people with higher conscientiousness scores had firmer self-efficiency opinions. Generally, when individuals score high in conscientiousness, they often have full determination in attaining their goals and being victorious.
Self-efficient people tend to consider themselves and their capabilities and have an incredible plethora of energy to see things through to the edge. On the contrary, people who score low in conscientiousness tend to exhibit inefficiency. They also understand that they have no command over their lives.
However, a conscientious person possesses some common behaviors that are expected to be observed in their life. Here are some things that they might say about themselves.
- Strive to be prepared all the time.
- Pay attention to aspects.
- Like management and planning.
- Plan in advance and attend an agenda.
- Make sure the work is done right away.
- Favors to be accurate and responsible.
- Work with total effort and generate high-quality work.
- Admire things to be clean, tidy, and orderly.
Studies prove that people who possess self-efficacy in life tend to lead more successful lives and accomplish goals without wasting time or much effort. They also show that those individuals have less remorse as they fulfill chores responsibly.
Most people who possess conscientiousness are achievement-striving or goal-oriented. Experts show that individuals high in success striving have high ambition degrees and work with full energy to approach their goals. But, People who score lower in achievement striving are not as motivated to succeed and might lack objective or purpose in life. At the same time, high-scorers tend to have a strong perception of where they are overseeing and are deliberate in getting there. However, it is also the fact that many people who score highly on this aspect often become excessively engrossed in work and may overlook other factors of their life such as their health or personal life.
When an individual scores high in conscientiousness, they are usually a very competent person with a keen sense of duty and ethical responsibility. They revere their delegations and follow through on their obligations.
On the contrary, someone who scores low in conscientiousness tends to see laws and regulations as binding, confining, and restraining. Accordingly, low scorers may be seen as reckless and disobedient. They may not be accountable for anyone other than themselves.
Conscientiousness comes with this sub-trait, where it applies to people who are clean and orderly. Those who score high in this trait tend to keep their belongings in their place and are recognized as organized. On the other hand, people lower in degree might be disorganized and overtake responsibilities in a disorderly practice. On the ultimate edge of the spectrum, however, this aspect may offer obsessive-compulsive personality disorder.
How Does Conscientiousness Help With Success?
According to a recent study, it is revealed that conscientiousness is the personality trait that strongly divines work-related success over the board in life. This covers everything from functioning well at work, succeeding in work-life balance, achieving in practice and learning, and even leading a more joyful life. Moreover, researchers investigated more than 100 years’ value of former analysis on conscientiousness at work. From this, they confronted conscientiousness’ connection to 175 technical variables such as,
- Job fulfillment
- Career adjustability
- Discriminatory work behaviors
- Job compensation
- Praiseworthy behavior
- Life happiness
- Quality of life with others.
Consequently, the research uncovered:
- The assessment of conscientiousness for job execution heights when workers strive to achieve conservative goals through resolution and work in anticipated circumstances.
- Conscientiousness is associated with the urge for the interpersonal obligation for shared purposes goal-directed fulfillment, expert job execution, organizational responsibility, determination, and withdrawing discriminatory, hostile, and aberrant behaviors.
- Despite tasks or environments, conscientiousness is the key to experiencing motivational commitment and behavioral control at work.
However, the experts show that people can benefit by contemplating their own conscientiousness in creating career strategies. And, it is crucial to invest in mediations and plans that aim to develop conscientiousness in institutional systems at the societal level.
Conscientiousness And Its Association With Health and Longevity
Many investigations show that conscientiousness to be advantageous to health-related operations. Those benefits include,
- More physical activity
- Lower alcohol intake
- Less smoking
- Withdrawal of substance use
- Healthier eating habits
Additionally, a meta-analysis discovered that those who scored the lowest in this trait had a prospect of fatality that was 1.4 times greater than that of those who scored highly. And that was, even after settling for health habits, education, and marital status.
Another study revealed that conscientiousness is also connected to lower IL-6 levels (Interleukin) circulating the body. And experts have proved to commit to long-term health consequences and the chance of premature mortality from this factor. Although specialists recognize that conscientiousness tends to improve longevity, it is unexplained how this happens.
However, university research attempted to unseal how this personality trait affects CRP and IL-6 and its overall effect on longevity.
What Does Conscientious Mean in Psychology?
Conscientiousness is a personality trait described as an inclination to react to specific actions under certain situations. As we mentioned at the opening of our article, conscientiousness is the capacity to attend socially directed measures for impulse restraint, be goal-focused, organized, and have the propensity to hold gratification in psychological terms. Or, more commonly expressed, the inclination to think, sense, and behave in a comparatively abiding and logical form across time in trait-affording circumstances. In fact, given its interpretation, conscientiousness should be an outstanding match-up of a broad whack of social behavior. However, in classical terms, traits correlated with the realm of conscientiousness have some of the most profound histories in psychology, originating with Freud’s concept of the superego.
Conscience Vs. Conscious
We are sure that you have come across these two words, “Conscience” and “Conscious” most of the time in your life. Since we have shared quite a lot of descriptive details on conscientiousness, you may now wonder how Conscious differs from Conscience. These two words are written and sound pretty similar but have entirely two different meanings. So let’s see how they are different from each other.
In most generic terms, being conscious is to be awake or vigilant and aware. Someone’s consciousness is their perception of themselves and the atmosphere around them. Some specialists imply that you are supposed to be conscious of something if you are capable of putting it into words.
Moreover, the consciousness of individuals points to their conscious encounters, their personal awareness of their own subjective feelings, emotions, recollections, and thoughts. Consciousness is frequently conceived as a stream, continually changing according to the reduction and movement of your thoughts and encounters with the world around you.
However, in psychology, the conscious mind carries everything within of your awareness, including:
According to psychologists, consciousness is usually represented as recognizing your decisions, behaviors, emotions, thoughts, attitudes, and other mental processes. This explanation implies that consciousness is a viewpoint of many cognitive processes rather than signifying a mental process on its own.
On the other hand, conscience is the role of someone’s personality that supports them in deciding between right and wrong and holds them from enacting their most basic wishes and desires. Conscience is what makes a person sense judged when they do something wrong and good when they do something generous. The conscience of a person is the ethical foundation that helps supervise prosocial behavior and guides them to act in socially tolerable and even courteous manners.
As discussed in a section above, in Freudian theory, the conscience is a component of the superego that includes data about what is observed as wrong or harmful by your parents and society; all the states you acquired and grasped throughout your childhood. Furthermore, the conscience develops over time as you learn information about what is deemed right and wrong by your caregivers, your companions, and the culture in which you exist.
Is Being Conscientious a Good Thing?
As you see, throughout this article, we have discussed an array of facts about conscientiousness. How do you really feel about being a conscientious person? We bet that you want to be a successful and happy soul despite everything you get to face in your life. So can you see that many aspects of this personality trait could guide you through the path to success, happiness, and longevity? No feature or facet on conscientiousness is apparently considered to be leading you towards negativity.
Subsequently, we can say that being conscientious is a good thing for human life. And according to the studies that have been conducted all over the world by well-reputed experts, they show that high-scorers on conscientiousness are more inclined to win over obstacles in their lives. If you are a person who is self-disciplined, dutiful, self-efficient, responsible, orderly, mindful, and cautious, there is a meager chance of you failing in life or being unhappy. If you maintain your conscientious qualities without letting them surpass the boundary of extremity, there’d be no one to stop you from being triumphant in life.
How To Improve Your Conscientiousness
We hope to present you with a few steps that would help you improve your conscientiousness from this section. By improving conscientiousness, you could be a successful performer at your workplace or be a high-scorer at college, earn more from your business and ultimately lead a happy life.
#01- Upskill Your Concentration
Preoccupations don’t just lower our potency; they boost our stress levels, too, as they push us to keep changing our concentration and make it more challenging to reach our goals. Thus, by enhancing your capacity to concentrate, you can raise the standard of your performance and engagement more precisely on your duties. So, try practicing your awareness through mindfulness and meditation and upgrading your mindset, background, and even nutrition.
#02- Stop Rushing- Slow Down
We all know that our lives are so full of needs. Ringing mobiles, piled up bills to be paid, colleagues shouting for our attention, social media profiles that won’t update themselves; so, no matter how vigorously you work, being conscientious can seem like an unattainable dream. In detail, look out for thoughtless demands and deal with them confidently. Even if your To-Do list is running, be sure to withdraw from multitasking. Alternatively, concentrate on one trial at a time, and you’ll apparently become more responsive, more prolific, and less bothered. In fact, the essence of your work will increase, and you’ll get a chance to unwind for once.
#03- Plan, Prepare, and Get Organized
Management is necessary to conscientiousness, mainly when people make a lot of requests on our time and we have substantial workloads to handle. Without order or preparation, it’s obvious to fall victim to perplexity and hesitation. On that note, you can create more peacefulness in your life by working to your depths by discovering your most productive time of day and programming your most relevant movements to fit. And eliminate anything that will make your work more challenging or cause obstructions.
#04- Practice On Your Willpower
Becoming more conscientious can leave you like you are in a strenuous battle, especially when hesitation or negligence are your typical behaviors. Therefore, stop being self-destructive, get guidance, and don’t let doubt or frustration hinder you. Believe in your willpower and stay-focused, and stay calm until you feel that you are ready to work on a task.
#05- See Outwards- Be Open
Being conscientious isn’t merely about seeing inwards. It’s also about your obligations to others and how you associate with them. So, take the time to get to know other people’s requirements and put more insight into how you interact. This concrete and open approach will possibly increase your reputation and could safeguard you from separation and exhaustion.
According to psychologists and trait experts, conscientiousness is one of the most positive personality traits from the Five-Factor Model. A conscientious person has a higher possibility to lead a thriving and comfortable life compared to others. By improving conscientiousness, a person could succeed in studies, work, and even social relationships. So, how do you feel about being conscientious? Let us know how our article helped you with that by leaving us a comment down below.
Sources and References
The University of Minnesota
frontiers in Psychology
University of Toronto
American Psychological Association.
National Center for Biotechnology Information, U.S. National Library of Medicine