Body fat is one of the things that stand in the way of someone who wants to rock the swimwear sexy bikini at the swimming pool or at the beachfront during the summer holiday. It is true that we all hold self-acceptance in high esteem but it would really be nice to lose lots of body fat.
The benefits of losing body fats are enormous, ranging from being healthy to having enhanced self-esteem as well as having an attractive body. Regardless of these benefits, losing fat has been considered to be a difficult task in some quarters by many people. Against this background, this article presents a few simple steps to lose fat and get the body shape you have always wanted. The steps are as follows:
1. Embrace Carbohydrates
Really? Yes, it is true that carbohydrates is a word beautiful women don’t like to hear as they always cut down on carbohydrate consumption to minimize the accumulation of fat deposits in the body. However, fitness experts, should not be totally eradicated from your meals as they play a huge role with regards to helping you lose fats. You need to embrace the right kind and the right amounts of carbohydrates. Remove processed foods with high carbs content and have them replaced with organic foods like sweet potatoes, brown rice, quinoa, and lots more that are rich in nutrients and fiber to help tone muscles, maintain blood sugar at healthy levels and eventually help to reduce body fat.
2. Engage in HIIT workout
Are you wondering what HIIT means? HIIT means High-Intensity Interval Training, just as the names suggest it is an intensive exercise that is done in between exercises of less intensity. This kind of exercise increases the rate of your heartbeat. Its effectiveness in burning fat in the body lies in its ability to build the cardiovascular region, burning several calories of the heart region. Examples of HIIT workouts include brisk walks and sprints, jogs and the sprints, pushups- like doing 10 pushups resting in between and continuing again, and many others. All you need is to find one you are comfortable with and incorporate it into your exercise routine and fat deposits in your body will be history.
3. Stay hydrated
Don’t just consume any fluid to achieve this, take lots of water. The role water plays in the proper metabolism of the body cannot be overemphasized. When the body is not properly hydrated, your body loses its capacity to burn fats effectively and this could frustrate all the efforts put into exercises. In order to effectively burn fat, it is important that you consume half of your body weight daily in ounces of water. For instance, if bodyweight is 100 pounds, the body is expected to consume 50 ounces of water throughout the day. This goes a long way to minimize the stress on the body, quicken metabolisms, and eradicate all these cravings for unhealthy foods that make fat accumulate in the body.
4. Engage in strength training
This will involve picking up weights to increase your muscle tone and burn calories long after your session in the gym. What if I bulk up as a lady? Not at all, this exercise just helps to keep your tissues very active enabling you to burn fat in a more effective manner. Some experts recommend mixing these strength training exercises with cardio exercises to drastically reduce fat deposits in the body and quickens the body’s metabolic rate.
5. Never skip meals
Starving yourself in order to do away with fat in your body is never part of the plan. As a matter of fact, it could be counterproductive as it makes the body to be malnourished and the aftermath is that it mounts stress on the body. This stress makes the body release high levels of cortisol which affects the insulin level in the body leading to the accumulation of fat in the mid-section of the body. This explains that eating is just part of the plan in doing away with fat in the body, the body has to be fed constantly with healthy sources of energy for effective fat loss.
With the above tips, getting the perfect body shape that you want is no longer a mirage but a huge possibility. Although it may require a little work, do not be despair. Expert advice it would be nice to walk with people of like minds as it makes the whole process easier. Don’t force the exercises in yourself but gradually make them part of your schedule weekly or daily as the case may be and reap the immense benefits that abound.