Self-awareness is understanding yourself as who you genuinely are. Self-awareness indicates that you keenly realize your personality, including your intensities and vulnerabilities, thoughts and beliefs, emotions, and motivations.
So, let’s dig into 12 practical ways to improve your self-awareness from this article. This will assist you in attaining higher levels of job satisfaction, become a more competent leader, cultivate relationships with people, and control your emotions better. It’s also positively associated with higher degrees of overall happiness.
What Is the Importance of Self-awareness?
Self-awareness is powerful because we can feel ourselves as unique and separate individuals when we better recognize ourselves. We are then allowed to make alterations, strengthen our intensity areas, and identify spheres where we would like to grow. Moreover, self-awareness is often the initial step to goal setting. And, also, it is being mindful of what you’re good at while accepting what you still have yet to discover. However, self-awareness is emphatically associated with higher levels of overall contentment in life.
Benefits of Self-Awareness
- Upgrade skills by identifying what you do well and what you want to develop.
- Boost satisfaction levels by adjusting your goals with your efforts.
- Become a more competent leader by identifying how employees recognize your behavior.
- Invigorate professional and personal relationships by controlling emotions.
- Improve work impulses by endeavoring your genuine passions.
- Reduce stress by recognizing emotions and decreasing chores you don’t relish.
- Clearer thinking and better decision-making.
- Increased productivity.
- Improved communication.
You can try these 12 practical ways to improve your self-awareness :
#1. Look at yourself dispassionately.
Striving to observe yourself as you truly are can be a challenging process. But, getting to grasp your authentic character can be remarkably worthwhile if you make reasonable efforts. In fact, when you can see yourself soberly, you can see how to admit yourself and find means to improve yourself in the future.
Therefore, try to identify your current conclusion by noting down your thoughts to get started with this. It can include what you think you are good at doing or that you need to develop. The purpose is to know what makes you tick but not bother about comparing yourself to others.
- Recall things you are proud of or any achievements that actually stand out throughout your life.
- Reminisce about your childhood and what made you comfortable back then. What has evolved, and what stayed the same? What are the causes for the changes?
- Inspire others to be honest with you about how they sense you and grasp what they say to heart.
- In the end, you will reach out with a pure new attitude toward yourself and your life.
Meditation is the practice of advancing your moment-by-moment self-awareness. Most methods of meditation start with concentrating on and acknowledging the severity of inhaling and exhaling. But these don’t want to be formal or conventional. In fact, greater transparency can also come from ordinary bits of pause and contemplation. However, try to obtain greater self-awareness by utterly finding a few seconds to concentrate on breathing, often before sleep. Moreover, during these meditations, try to ask yourself some questions like:
- What am I striving to accomplish?
- What am I doing that is working?
- What am I doing that is hindering me down?
- What can I do to improve and change?
#03. Recognize what triggers your pessimistic emotions.
We all undergo negative emotions like anger, fear, shame, or sadness. They could be triggered by somebody we know, circumstances we meet, and our own thoughts and feelings. In fact, when we don’t practice self-awareness, the dilemma is that these triggers tend to kick us up time again for the same purpose. The solution is to return to your memory bank and analyze the root of the trigger.
When you know the trigger, which may be something that someone told you or did to you, try to change the expression of that trigger and convert it into a favorable affirmation. Becoming mindful of how our emotions are influenced by our thoughts and held in our body is the inception of self-awareness. And, therefore, you can begin to function this straight away.
#04. Identify your happiness.
Being self-aware is not solely about knowing what triggers your negative emotions. In fact, it’s also about understanding what makes you happy. However, there are different levels of happiness. For example, to describe an extreme feeling of joy, we may use a term like “ecstatic”. And an average intensity degree of happiness as “cheerful” and a field type level of happiness as “pleasant”.
However, the key is to specify your sentiments of happiness and work out what makes you sense that way. Then, prepare moments, activities, and communications to give you these feelings once you have done this. After all, we only have a specific amount of time in this world, so we should make the best of it.
#05. Try out new experiences.
One of the best ways to improve self-awareness is to engage yourself in new experiences. This lets you step farther from your comfort zone. In fact, it’ll allow you to learn how you perform, think, and feel in strange circumstances. Moreover, it generates possibilities to find more positive traits about yourself.
After all, your comfort zone is a common space. It’s the subconscious state where you end up with expected thoughts and emotions. Therefore, this will restrict your prospect to just a portion of who you are, rather than you as a complete person.
Providentially, a new experience doesn’t require to be complicated or fancy. It can be as simple as seeking a new hobby, conversing with new people, or traveling to a neighboring town. Actually, even trying out a new recipe counts as a different experience. Whatever you wish to do, these experiences will support you to gain new opportunities for yourself.
#06. Challenge your opinions and beliefs.
Questioning your opinions and beliefs is a fantastic way to discover who you are. It improves your awareness of your own thoughts, along with the preferences and responses that originate from those thoughts. However, it’s worth considering this isn’t about attempting to prove yourself wrong, though. Instead, it’s about understanding the chance that your opinions and beliefs can change, giving them an opportunity to grow. To start, you can question yourself like:
- What is the source of this opinion?
- Is this opinion helpful to people or me I love?
- Is there any truth to my viewpoint?
Asking these questions will enable you to recognize and evaluate your thought patterns.
#07. Never get tricked by a good mood or a bad mood.
Most of the time, we tend to make decisions when we are in a good mood or a bad mood and then regret them later. When we train self-awareness, we step back from making immediate decisions no matter how much we might fancy the shot of dopamine it gives us. Therefore, the purpose is to reflect how your heart needs to decide and how your head wants to settle before making a decision. In fact, when you allow your mood to choose for you, you live at the sympathy of your emotions.
There’s an easy way to make a good decision. You can draw a line down the middle of a page and on the left-hand side. Then, write down everything you feel about the decision and everything you think about the decision on the right-hand side, which will most often involve the details. After that, sleep on it before settling. You will decide based on emotion and reason and will probably not repent the decision you make.
#08. Maintain a journal.
Journaling is indeed an excellent way to increase self-awareness. In fact, it’s the ideal way to examine the other strategies on this list. For example, when you record negative emotions, you can reexamine situations and recognize common triggers. Furthermore, journaling can also encourage you to question your thoughts. It allows you to expose yourself to saying false statements on paper. Moreover, as you reread your journal, you’ll be able to understand just how much you’ve improved.
However, there’s no right or incorrect way to maintain a journal. Don’t hesitate to explore different journaling methods to foster self-awareness. For example: writing one line a day for a fixed amount of time or a guided journal with built-in prompts.
#09. Be a good listener, and request feedback.
When you learn how to listen to your friends, colleagues, or a loved one without estimating or judging them, you’ll become more empathetic and read people better. However, listening isn’t the same as hearing. The habit of listening takes determination and control. In fact, listening to the significant people in your life should give you a genuine sense of how they understand you.
And, also, you could translate those listening abilities to yourself and become better at recognizing your own thoughts and emotions. Listening to others and yourself is an essential factor of self-awareness.
Additionally, it’s important to request feedback from the people you work with or live with. It’s impracticable to have honest, whole self-awareness if you only turn inwards. Hence, obtaining different outlooks on who you are will assist you to see a more reliable, more complete idea.
#10. Get precise on your core values.
Your core values are the principles that escort your life. They’re the “why” behind all that you respond and do. And, when it comes to improving self-awareness, recognizing those core values is fundamental. In fact, when you’re precise on your values, you know more about what you’re endeavoring in life as well as what you’re not. Moreover, if you’re not clear on your values, you’ll get involved in things that aren’t advantageous to you and maybe even harmful.
Have a flash-back on times in your life when you felt comfortable, uplifted, and happy to illuminate your core values. This can help you identify what is most meaningful to you. However, ultimately, it will provide supervision for your future self.
#11. Do daily self-reflection.
It is vital that you perform daily self-reflection in order to have self-awareness. This needs fixing aside some time. Probably, every day, truly look at yourself as a person and a leader, and empowering this practice can help you change. You can start by fixing aside just 15 minutes each day. Self-reflection is most efficient when you use a journal and write down your thoughts. It’s also best to get a peaceful place to think.
#12. Wade through high-quality fiction
We know that exceptional writers are great observers of the world around them. In fact, the very best writers are proficient observers of human nature in particular. They often see the tiny aspects of thought, emotion, passion, and action that most of us abstain from among the desperate affairs of daily life. Therefore, by describing people thoughtfully, good fiction teaches us how to think about people mindfully and with empathy. And, the better we get at discerning others, the more likely we are to observe ourselves the same way.
So, it is another practical way to improve self-awareness by spending around 30 minutes with good fiction daily.
Self-awareness is clearly the capacity to perceive ourselves. It is simply to take notice of and pay attention to patterns within our thoughts, feelings, and behaviors. And it’s an ability that we all have–more or less. And, in fact, with those mentioned above 12 effective ways, improving your self-awareness will no longer be challenging.